Start Your Self-Defense Skills With Powerful Techniques Created To Empower Ladies And Improve Individual Crucial Protection Skills All Females Need To Recognize With
Material By-Compton ToppMaster standard self-defense techniques like basic moves and limit setup. Focus on striking prone locations with hand strikes, punches, arm joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Improve ground defense by grasping guard placement and leaves like the elbow joint method. You can em